Know about vitamins

Vitamins: fresh fruits and vegetables are rich in vitamins, the deficiency of which causes lusterless hair and a dull complexion.

Vitamin A is found in pineapple, mango, strawberries, carrots, spinach, tomatoes, green leafy, milk, cream, cheese, butter, yoghurt, chicken and fish.
A deficiency of Vitamin A causes rough scaly skin, brittle nails and inflamed eye lid.

Vitamin B is found in meat, liver, fish, poultry, lentils, cabbage, peas, beans, potatoes, coconut, milk, tomato, orange, bran, oatmeal, alomonds, and nuts.
A shortfall of Vitamin B might cause acne, excessive weight, dandruff, falling hair and malfunctioning of digestive system.

Vitamin C is present in tomatoes, potatoes, carrot, cabbage, lemon, oranges, grapes, bananas, mangoes and amlas. This Vitamin C cures health problems, helps reduce weight, and encourages healthy bones, gums and body tissue.

Vitamin D is present in Cod liver oil, milk, cheese, yoghurt and eggs. It prevents premature ageing. It can cause rickets, acne and brittle bones.

Vitamin E is present in eggs, vegetable oils, peanut and wheat germ oil, margarine. It aids fertility and prevents premature ageing and helps curing hair problems